Why am I tired all the time?
13.06.2025 17:53
- Fruits
6. Reduce exposure to blue light in the evenings.
- Honey
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- Fish & Poultry
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
Cheers!
They don’t know why though.
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16. Don’t hang out with negative people.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
- Red meat
7. Remove processed food from your diet.
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.