Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

- Fish & Poultry

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Your gut will thank you.

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Listen to uplifting music.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

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- Fruits

Why are there posts saying the T in LGBT should be dropped? With what is happening in the US and beyond against the trans community cause for concern that if this is accepted could it be deemed acceptable to start on the LGB community again?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

- Raw dairy

Can they start feeding only one meal to prisoners on death row or those doing a life sentence? Because only then will it be real punishment. If they want extra food they can work or pay from their own pocket.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

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7. Remove processed food from your diet.

Cheers!

It's the main fuel source for your brain cells.

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